A Healthy Balanced Breakfast

Posted in Food on November 19, 2013

This is one of my standard starts to the day. Its vegan, tasty, full of nutrition and gives me the energy I need to work and be a Mum. A breakfast I happily recommend as a Naturopath!

  • Pure Life Brand of Sprouted Essene Bread.
  • An organic nut spread, today I used Melrose Almond and Chia seed
  • Organic avocado, tomato, sunflower spouts and red kidney beans
  • Kim Chi, a mix of fermented vegetables that taste great and act as a probiotic for your digestive system.

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Welcome to The Compassionate Road. I am a wife, mother, yogi and Naturopath and have a huge passion for animal rights. I am sharing here some of my insights into nutrition, wellness and animal welfare, with the hope of inspiring mindful choices and creating positive change. Enjoy:)

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