Archive: Food

Kangaroo Meat – an Ecological Solution or Disaster?

Posted in Animal Welfare / Food on May 02, 2016

You may have heard that eating kangaroo meat is the best option for the environment; after all kangaroos aren’t farmed, they are shot in the wild in their own environment and, as they are native animals, they don’t cause any negative impact for planet earth like raising other animals for their meat does. In theory it sounds wonderful. In reality it doesn’t stack up. First and foremost, industry estimates put the average amount of meat derived from a single roo at around 12 kilograms, enough to provide 48 people with […]

Read more

Food Empowerment Project with Lauren Ornelas

Posted in Animal Welfare / Food / People on April 28, 2016

Lauren Ornelas is Food Empowerment Project’s founder and serves as the group’s executive director. She is also the former executive director of Viva!USA, a national nonprofit vegan advocacy organization. lauren has been active in the animal rights movement for more than 20 years. After spending four years as national campaign coordinator for In Defense of Animals, lauren was asked by Viva!UK to start and run Viva!USA in 1999. In cooperation with activists across the country, she worked and achieved corporate changes within Whole Foods Market, Trader Joe’s, and Pier 1 […]

Read more

Health Benefits of Fermented Vegetables and Demonstration How to Make

Posted in Food / Health on April 25, 2016

Naturopathic health treatments often focus on making sure our digestive tract health is optimum, not only for our digestive functions, but because it also affects our moods and immune system. One easy way to help increase the health of your GIT is to included fermented foods in your diet. Fermented foods are rich in live bacteria that replenish the micro biome, helping it maintain the right proportion of friendly bacteria for optimal health, examples include sauerkraut, kimchi, kombucha and kefir. They also can increases micronutrients as some bacteria can increase […]

Read more

Environmentalist? What about your Diet?

Posted in Animal Welfare / Food / Lifestyle on November 29, 2015

Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation. [i] Spotlight: Livestock impacts on the environment. I don’t think any of us need reminding we are playing a dangerous game with the way we are treating our planet. With over 7 billion of us inhabiting this spinning orb, we need to work as a whole to overcome the issues of global warming and environmental destruction if we are going to leave a place as wonderful as it is now […]

Read more

What to Know When Choosing a Baby Formula

Posted in Food / Health / Products on September 10, 2015

My babies both hung off my breasts until 18 months. Beautiful and bonding yes, it also meant I was committed to being with them all the time and that often I felt like a cow. For me it worked, I loved the experience- the good and the bad- and I believe if possible it is the best option for your child for nutrition, for ease (no washing bottles etc), cost (although I was eating huge amounts of food) and immunity. However it doesn’t run smoothly for everyone. Lucky for me […]

Read more

Whats The Go With Fake Meats?

Posted in Food / Health on July 20, 2015

When we choose to reduce or cut out the animal products in our diet for whatever reason, often we are still left with the desire for the familiarity of the foods we once loved. My father loved bacon and egg fry ups and so part of making the transition easier for him when he became vegetarian (as part of his healing from cancer), was sometimes having what I call “fakin bakin.” Meat substitute products and dishes are popular in many vegetarian asian meals and you see them especially in LA where […]

Read more

Shark Fin Ban: Time To Put It Into Practise

Posted in Animal Welfare / Food on June 12, 2015

I went for yum cha last week with my daughter for her friend’s birthday party. As we walked in there was tank upon tank of fish and lobsters on death row. It was interesting for me to watch the children’s reactions as most of them banged on the tanks, amused, yet my daughter sadly went to the lobster, looked at me and said,  ” Mum, don’t people realise that lobster is probably 80 years old and now they are just going to kill him?” She was referring to a campaign […]

Read more

Can Australia Learn from the The Real Cost Of New Zealand’s Dairy Boom?

Posted in Animal Welfare / Food on May 29, 2015

Photo: Fonterra NZ Dairy Farm Australia has recently signed the free-trade agreement with China. What has this got to do with living a healthy life?? For me, health extends also to the health of our environment and I am also interested in the cruelty-free aspect to the animals that will be effected with the FTA, since the dairy industry looks to be one of main industry’s to benefit. Dairy is the third largest agricultural industry in Australia, with a national dairy herd around 2 million cows and is worth $2.4 billion in […]

Read more

What Are Your Thoughts On The Matrix of Eggs?

Posted in Animal Welfare / Food on May 06, 2015

I want to be clear, I am not particularly an animal lover in the way of going nuts over the cuteness of our furry friends. I never had walls of horse posters or am not really a softy for kittens. But I do have deep respect for all living beings and am often in awe of the abilities and perfect uniqueness these beings possess; of the amazing intricate details mother nature has equipped us all with. This is why I include this first video of chicks hatching, with their mum, […]

Read more

Are You Choosing Wine that Is Animal and Environmentally Friendly?

Posted in Food / Products on March 27, 2015

Drinking alcohol is something I have looked closely at in my life. Obviously while I was pregnant and breast feeding I didn’t drink but then in 2013/14 my husband and I did a year without drinking for a more spiritual exploration at how we feel when we don’t “drug” ourselves. It was fantastic and I highly recommend it. Personally I came to the place where I feel comfortable to enjoy the very occasional drink on celebratory occasions, to let my hair down and share time with friends (although I do […]

Read more

Get Updates

Get updates and receive a free copy of The 21 Day Guidebook and The Recipe Companion


Welcome to The Compassionate Road. I am a wife, mother, yogi and Naturopath and have a huge passion for animal rights. I am sharing here some of my insights into nutrition, wellness and animal welfare, with the hope of inspiring mindful choices and creating positive change. Enjoy:)

Free 21 Day Guide

  • tcr_kitchen_guidebook_thumb


Popular posts



Please enter an Access Token on the Instagram Feed plugin Settings page