Choc Mint Bites

Posted in Food on April 24, 2015

I have been in love with choc mint since I was a girl and my parents would bring home the single packet chocolate mints you would get from restuarants. Then I had an obsession with mint aero bars as a teenager that has evolved into a more healthy love of the choc mint Pana bars, that are vegan and sugar free.

Better than all of those option are these choc mint bites that hit the sweet spot but leave you with that fresh peppermint “clean” feeling afterwards.

INGREDIENTS

12 servings.

INSIDE

1/2 cup of shredded coconut

2/3 cup cashews

2 tablespoons of melted coconut oil

3 Tb of maple syrup

1/2 – 1 tsp peppermint oil ( depending on how minty you like it!)

Pinch of salt

OUTSIDE

2 tablespoons melted coconut oil

1/3 cup cacao powder

ΒΌ cup of maple syrup

1/2 tsp cinnamon

Making of choc mint

1. Blitz all ingredients from the first list together in a food processor until smooth.

2. Mould into 12 flattened balls with your hands and put them in the freezer for 45 minutes.

3. Mix all the ingredients from the outside list together until a smooth chocolate mix.

4. Dip each very cold pattie in the chocolate sauce. They should harden up very quickly.

Serve and enjoy!

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Welcome to The Compassionate Road. I am a wife, mother, yogi and Naturopath and have a huge passion for animal rights. I am sharing here some of my insights into nutrition, wellness and animal welfare, with the hope of inspiring mindful choices and creating positive change. Enjoy:)

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