East Meets Fresh Salad

Posted in Food on May 6, 2015

If you haven’t figured out I am a big salad fan. I find them the quickest, easiest and yummiest way to keep me healthy and happy! This salad is play on Middle Eastern flavours and is a great way to consume the added nutrients that you get from all the wonderful green herbs.




3 cups of shredded red cabbage

1-2 carrots  peeled in shreds

1/3 red onion chopped

1 bunch of coriander chopped

1 bunch of mint chopped

½ bunch of parsley chopped

2 handfuls of hazelnuts chopped ( If you feel up for it these are great roasted!)

Green Herb Goodness


1/4 cup olive oil

5 tablespoons of apple cider vinegar

1 tablespoon of maple syrup

Juice of 1 lemon

1/2 tea spoon of sea salt

A good amount of cracked black pepper

1 tablespoon of sumac


Combine the salad ingredients in a big bowl.

Mix the salad ingredients and dress when you are ready to serve. EASY!

Green herb salad


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Welcome to The Compassionate Road. I am a wife, mother, yogi and Naturopath and have a huge passion for animal rights. I am sharing here some of my insights into nutrition, wellness and animal welfare, with the hope of inspiring mindful choices and creating positive change. Enjoy:)

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