Tempeh Salad

Posted in Food on August 28, 2015

I am in love with this salad for its ease and crispness. Try it out and Im sure it will be a winner for your family and friends too.



1 bunch of rainbow carrots, thinly sliced

1 packet tempeh

1 Lebanese cucumber, cut into thin sticks

1/2 bunch of mint roughly chopped

1 bunch of coriander, roughly chopped

4 stalks of spring onions, thin long slices

1/4 bunch of savoy cabbage, sliced and chopped


1 tablespoon tamari

1 teaspoon coconut nectar

1 tablespoon sesame oil

Sliced red chilli as an option.


Soak tempeh sliced in tamari for 2 minutes. Heat sesame oil in a fry pan and then add sliced tempeh and fry for approx. 5 minutes, turning them so they do not burn.

Add the rest of the vegetables to a bowl. Mix the dressing. Add tempeh to bowl and then toss dressing through salad




Colourful Carrots

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Welcome to The Compassionate Road. I am a wife, mother, yogi and Naturopath and have a huge passion for animal rights. I am sharing here some of my insights into nutrition, wellness and animal welfare, with the hope of inspiring mindful choices and creating positive change. Enjoy:)

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